Name: The Integration Series for Embodiment and Conscious Living
Start: 2025-12-18T19:30:00-05:00
End: 2025-12-18T20:30:00-05:00

**The Integration Series for Embodiment and Conscious Living**
6-Month Series (September - February)
***Suggested donation of $11 - $22***

**Overview:**
This online series invites participants to embody the personal growth they began in the self-discovery journey. Through deep breathwork patterns, and Reiki support, each session centers on acknowledging and grounding insights gained through the process.

Conscious living is the intentional practice of being aware of your thoughts, emotions, choices, and the impact you have on your inner and outer world. It means living from a place of presence rather than autopilot. Rather than simply reacting to life, you’re actively *engaged* in how you live it.

**Structure:**

* 60 minutes per session
* 10 min: Theme introduction & grounding
* 35 min: Breathwork & Reiki immersion
* 15 min: Integration, journaling, and Q&A

**Session 4 - Thursday, December 18, 2025, at 7:30pm: The Sacred Pause – Slowing to Hear**

* **Theme:** The power of stillness in emotional and spiritual integration.
* **Breathwork Focus:** Box breath and gentle circular breathing for nervous system regulation.
* **Reiki Focus:** Heart + Third Eye connection for intuitive clarity.
* **Integration Prompts:**
* Where in my life am I rushing?
* What do I hear when I truly slow down?
* **Affirmation:** “In stillness, I remember what matters.”

Ana Mendez

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The Integration Series for Embodiment and Conscious Living

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Fire and Spirit: Reiki & Readings

The Integration Series for Embodiment and Conscious Living

Fire and Spirit: Reiki & Readings

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