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The Fit and F(AB) Women's Workout group is for women who are SERIOUS about getting in shape!

Group members have a variety of different workout programs to choose from, among them:

The Fit and F(AB)ulous Thursday night Total Body Toning Class 'TORCH!'; the very popular Small-Group Training classes and/or the FREE Sunday afternoon Tower Grove Boot Camp.

These fitness programs are dedicated to women who are committed about losing weight and/or maintaining a healthy weight through regular exercise and adopting wise food choices.

With the support and camaraderie of other women who seek the same goal, as well as intense, effective workouts led by a high-energy, inspirational trainer, women of all fitness levels, shapes and sizes are able in a few short weeks, to make a drastic improvement in their body shapes.

Small-Group Training Classes are small (from 2 to 8 gals) to allow for more personal instruction; as well, the women complete a fitness test, get a proper weigh-in, have a total-body measurement before and after the four-week sessions, learn how to complete a food journal, and learn all about healthy food choices as well as simple and effective workouts they can do at home to maintain their weight-loss after the four-week sessions are completed. If you are a woman who has been struggling with her weight, or is bored to death with gym workouts, or has reached a weight-loss plateau, OR simply in need of motivation from others to get moving - this is the workout you need!

The small group sessions run $199 for twelve, one-hour sessions. After twelve sessions are completed (within 30 days), the price drops to $100. After the next twelve sessions are completed (within 30 days), the sessions drop to only $50 a month!

When you consider that most personal trainers charge at least $40 an hour for their private sessions, this is a great deal, indeed.

Classes are offered seven days a week.
Send Teya an email for information on available classes and times.

Come on down and join the fun: you'll shape your booty, feel great, meet some new friends, have a lot of fun, enjoy fun music and most of all: SWEAT.

Tower Grove Co-ed Boot Camp is held every Sunday at 11:00 AM and is a FREE class.

*See calendar for details and addresses of all classes.*

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Get Fit and Feel Fabulous!

Recent Meetups

  • October 22 · 11:00 AM

    FREE Saturday Co-Ed Workout

    2 Fit and Fab Gals

    “It's good to sweat.” Come on out and join us for a great workout. We meet at my home across from Tower Grove Park (see above address) and walk across to the Park to our... Learn more

  • October 17 · 6:00 PM

    Small-Group Training (See details of Meet)

    2 Fit and Fab Gals

    Details:Please be sure to message Teya or email her at [masked] or text her at[masked] before signing up for these sessions so that she may schedule you for a fitness... Learn more

  • October 2 · 4:00 PM

    FREE Sunday CO-ED Workout!

    2 Fit and Fab Gals

    Every Sunday  - come on out and join us for a great workout. We meet at my home across from Tower Grove Park (see above address) and walk across to the Park to our... Learn more

  • October 1 · 11:00 AM

    FREE Saturday Co-Ed Workout

    3 Fit and Fab Gals

    “It's good to sweat.” Come on out and join us for a great workout. We meet at my home across from Tower Grove Park (see above address) and walk across to the Park to our... Learn more

  • September 25 · 4:00 PM

    FREE Sunday CO-ED Workout!

    2 Fit and Fab Gals

    Every Sunday  - come on out and join us for a great workout. We meet at my home across from Tower Grove Park (see above address) and walk across to the Park to our... Learn more

  • See all past Meetups

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Founded Oct 24, 2007

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