We are raising money for Food Bank of the Rockies with a 5k run/walk and an optional exercise every 1k!

To participate you can donate any amount to Food Bank of the Rockies (I'll have a QR code that you can scan). We are only doing money donations, so don't bring food!

Exercises after each kilometer:
Walking lunges
Banded side steps
Shoulder press
Bent over rows

Any exercise can be modified to accommodate any injuries or restrictions, or any exercise can be skipped.

If you can't make it, but still want to help, donate here:
https://give.foodbankrockies.org/page/76289/donate/1?_gl=1\*1v0bu0v\*_gcl_au\*NjkwODM5Nzc1LjE3NjI4MTIzNzg.&_ga=2.119560139.277675122.1762812379-1881270797.1762812378

I hope to see you all there!

Ross Villeneuve

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5k Run/walk and workout for Food Bank of the Rockies

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5k Run/walk and workout for Food Bank of the Rockies

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