FREE virtual fitness class - Active Aging Week (strength & balance)
For Active Aging Week, our company MamaFit, has partnered with an experienced fitness instructor, Lisa, to offer a free virtual 45-minute class focused on strength, cardio, and balance. Lisa has 35+ years of experience training clients and running classes with older adults and her oldest client is 90 years old.
Come have fun and get some exercise from the comfort of your home. Check out more on: https://www.getmamafit.com/free-class