What we're about

Got a Fitness, Nutrition, or Wellness Goal you want to achieve this year? We can help! This is a community for those looking to create and maintain a healthy and fit lifestyle.

Whether you're looking to lose or gain weight, strengthen your body, become more flexible, learn how to nourish your body with healthy and nutritious foods, or you simply enjoy the company of others who love to work out like you do, this group is for you! Let's meet up, make connections, and help each other accountable as we work toward creating the healthy and fit lifestyles of our dreams :D

Nadia

PS - Don't forget to join us on Facebook:

https://www.facebook.com/groups/fitnessnutritionandwellnessgoals/ (https://www.facebook.com/groups/thatfitlifesocial/)

If you're a blogger in the field of health, fitness, and/or wellness, join our blogging group: https://www.facebook.com/groups/fitnessnutritionwellnessbloggers/

See you there!

**NOTE: This group was formerly created for Fit Pros. Due to the amazing response from others who are as crazy about health and fitness, I wanted to open it up to everyone.**

Upcoming events (5+)

Daytime Dance Party :)

Henry Schmidt Park

Some of us are not about that nightclub life. If you love to dance and you love the sun, join us for a pre-lunch Dance Party Power Hour. We'll be playing a mix of music from latin to hip hop to EDM, pop, and any special requests you have (as long as they're available on Spotify). Bring your friends and loved ones. Children are natural born dances, so of course they are welcome! :) What to Wear - Comfortable clothing you can move around in. Make sure to wear layers as it can get breezy in the mornings. What to Expect - We provide the music and everyone dances! There's no organized lessons or classes, just plain old free movement. Expect to let loose. Forget about work and other obligations so you can simply enjoy yoursef! *Note: This is an alcohol free event. But feel free to bring any clean beverages, snacks, or even a lunch you can enjoy after dancing.

Strength-Based Yoga Flow

Samadhi Yoga Gruha

Invigorate your body and improve your mobility during this strength based flow. Expect to engage all muscle groups and explore new ways of moving. At the end you will relax with a few restorative poses. Cost: $22 for Single Class Drop-In New Student Special: $44 for 1 Month of Unlimited Yoga Register Online through Samadhi's Mindbody Site: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 ***NEW STUDENTS: If you are new to the studio, your first class is FREE. Be sure to arrive 10 minutes early so you can fill out the studio waiver and check in to class.***

Alignment Based Hatha Yoga

Samadhi Yoga Gruha

In our alignment-based hatha yoga class, you'll be guided through a series of asanas (poses), with the purpose of aligning your body and opening your heart. Whether you are new to yoga or a seasoned yogi, this class will bring you back into alignment and leave you feeling healthier, happier, and more centered. Cost: $22 for Single Class Drop-In New Student Special: $44 for 1 Month of Unlimited Yoga Register Online through Samadhi's Mindbody Site: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7 ***NEW STUDENTS: If you are new to the studio, your first class is FREE. Be sure to arrive 10 minutes early so you can fill out the studio waiver and check in to class.***

Daytime Dance Party :)

Henry Schmidt Park

Some of us are not about that nightclub life. If you love to dance and you love the sun, join us for a pre-lunch Dance Party Power Hour. We'll be playing a mix of music from latin to hip hop to EDM, pop, and any special requests you have (as long as they're available on Spotify). Bring your friends and loved ones. Children are natural born dances, so of course they are welcome! :) What to Wear - Comfortable clothing you can move around in. Make sure to wear layers as it can get breezy in the mornings. What to Expect - We provide the music and everyone dances! There's no organized lessons or classes, just plain old free movement. Expect to let loose. Forget about work and other obligations so you can simply enjoy yoursef! *Note: This is an alcohol free event. But feel free to bring any clean beverages, snacks, or even a lunch you can enjoy after dancing.

Past events (60)

Alignment Based Hatha Yoga

Samadhi Yoga Gruha

Photos (26)

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