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Dynamic Yoga & Music(+new sequences), Beginner-Intermediat­e, Thurs Morn, Max12

What's involved in the class?

A dynamic Hatha yoga work-out to music, linking yoga postures in sequences, in combination with traditional yogic relaxation and breathing exercises to ensure one hour of true body-mind connection, so your set to rock the week ahead.  Also including some cardio exercise to burn extra calories and specific series to tone the core, bums, thighs, arms and back.   

I use modern music to set the rhythm and pace to some of the sequences of yoga postures.  See sample here:  https://soundcloud.com/jo-bowles/sets/yoga

The music varies between slow and calming where we we hold the postures for anything between 10 seconds and 1 minute and slightly more upbeat for cardio and abdominal work.

RSVP, payment & refund policy

When signing up for the session, payment can be made via Paypal or paid upon arrival at class.  A refund will be provided for cancellation up to 36hrs before the event.  If attendees fail to cancel 36hrs before the event there will be no refund or they will required to pay the full sum at the next meetup session.

Out of respect for other group members, if you cannot make the class, please ensure to update your RSVP to 'not coming' by the very latest 36hrs the day before the event so that other people may take the slot and to avoid being charged for the no show.

In exceptional circumstances, the no show fee may be dropped.  Please contact me in advance of the class.

Class Level

The class is adapted for both beginners and intermediate level yogis.  In each session we repeat a similar series of movements so you get a chance to master basic yoga postures, and as we go along I will suggest more complex variations for those that would like to try something more advanced.

What to wear

Any comfortable clothing that you can move freely in.  No special shoes or trainers necessary.

What to bring

Please bring your own yoga mat and water bottle and towel if needed. There will be access to water on site if you need to refill your bottle.

Changing facilities

There are spacious toilets on site that can be used to change clothes if you need to.  There are no showers, however it's not a class where you will be very hot and sweaty afterwards.

Lesson Plan

• Warm up and stretching

• Sun salutations

• Relaxation 1

• Floor series: 
Easy Inversions (Detoxifying, Anti-aging) 
Stomach toning, back strengthening, lower back and buttocks toning

• Balancing series: 
Strengthens & tones legs and joints. Calms and stabilizes nervous system

• Relaxation 2

• Pranayama - breathing exercise

• Final stretching and warm- down

Contact

You can reach me on[masked] if you have any questions or difficulties finding the place

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  • A former member
    A former member

    I can't make it this time. See you next though

    March 19, 2014

    • Joelle L.

      No worries Hazel, thanks for letting me know though. See you soon :)

      March 19, 2014

7 went

Your organizer's refund policy for Dynamic Yoga & Music(+new sequences), Beginner-Intermediate, Thurs Morn, Max12

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: A refund will be provided upon cancellation up to 36hrs before the event. If attendees fail to cancel 36hrs before the event there will be no refund or they will required to pay the full sum at the next meetup session.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

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