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Stay in Shape Weekly Beginner's Walk/Run - 5k Training

this run is for anyone who fits into one or more of the following categories:

* beginner

* you've never run a mile before

* you think that you would be dead at a half mile

* when people say they ran 5 miles or more you think they're nuts

* its been a loooong time since you've run

* training for a 5k, half marathon or a marathon

all running speeds welcome. run as much or as little as you like - as slow or as fast you like - it's totally up to you. for anyone that wants it, support is provided and we can run as a group. but if you've got a goal don't let us slow you down. just come out for a run and have some fun.

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  • Jim
    Event Host

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