Theme for May... Healthy Mind, Healthy Body
Making positive health changes can be tough. Whether you're trying to overcome food cravings, lose a few pounds, stop smoking or stick to your exercise plan it can be so hard to stay on track. Learn how to use Emotional Freedom Technique to stay motivated and clear the self-sabotaging beliefs that prevent you from achieving your goals.
What will you get?
• A warm and friendly welcome
• Learn energy techniques that you can use FOR LIFE!
• Emotional relief & increased well being
• Creative exercises, mindfulness, meditation
• Live Expert EFT & Matrix Reimprinting demos which you can participate in
• A meeting of like minded souls who embrace change and the flow of life
Each month we will focus on a different topic and use simple but effective exercises and tools that you can use every day to make life’s stressors easier to navigate.
This group will help you to:
• find balance and calm
• feel good about yourself
• release stuck emotions
• understand emotional stress
• transform behaviours
• resolve past traumas
What is EFT?
Emotional Freedom Technique (EFT) & Matrix Reimprinting (another energy psychology technique) moves stuck energy around your body and it could be just the catalyst you are looking for to bring about change in your life. It's proven to reduce stress in your body and mind - just go onto Google or YouTube to see for yourself how effective it is and how many people it helps, worldwide!
Come to this group if you want to increase your resourcefulness, maintain a positive focus and are ready to drop some emotional baggage.
So, what are you waiting for?
Come and learn new tools for life that will help you mange everyday stress and anxiety, explore what's going on for you or what's stopping you meet your goals. And meet some great new people along the way.
I know it’s not always easy coming to a new group but please don’t worry, you will get a very warm welcome! You can sit as quiet as a mouse for the first meeting and there is no requirement to 'share' your stuff with me or the rest of the group, but hopefully you’ll be inspired to share it with yourself.
It's only £12.50 to come to each group session because I want as many fabulous people to come along to shift, change and emerge from the two hours feeling lighter, emotionally calmer and inspired. I'm passionate about creating a supportive group that you can't wait to come to each month.
Bring a notebook, an open heart and a curious mind. Leave with new skills, new friends and a renewed sense of hope.
See you very soon!