🌸 The Calm Cup: A Women’s Tea Blending Ritual

Hosted by Root & Essence Acupuncture
in partnership with Flow & Glow NJ

Come steep in stillness.

This intimate, hands-on herbal workshop is for women ready to slow down, reconnect with their bodies, and reclaim their rest through the gentle art of tea blending. You’ll explore a curated selection of calming herbs — including nervines, adaptogens, and Traditional Chinese Medicine botanicals — to ease stress, soothe anxiety, and support deeper sleep.
This is more than a workshop — it’s a ritual. A moment to drop in, sip slowly, and create a blend that meets you where you are.
✨ Your experience includes:

• A guided introduction to calming herbs + their energetics
• All blending materials and organic herbs provided
• Your custom tea blend in a take-home package
• Tea to sip + light bites and snacks
• A grounding, intention-setting circle
• Time to connect with other women in a cozy space
• ✨ Optional*: select vintage tea cups available for purchase — a perfect gift or personal keepsake for your tea ritual*

🪷 Choose from two available dates:

📍 North Brunswick, NJ, Location to be announced
📅 Sunday, July 27
📅 Sunday, August 3
⏳ 2 hours | 2–4 PM
🎟 $111 per person
👯‍♀️ $200 for two (Bring a Friend Bundle) — Upon registration, please include both participants’ full names and email addresses in the notes at checkout.

📘 Bonus Gift: All workshop guests will receive complimentary access to the HERBAL APOTHECARY 101: Top 7 Insomnia & Anxiety Herbs eBook (a $9.99 value). This guide explores the benefits and uses of the featured herbs to help you build calming, sleep-supportive blends at home—perfect for continuing your ritual long after the workshop ends.

REGISTER BELOW
🔗 https://square.link/u/3fWHKbto
💫 Only 8–10 seats per date — very limited.

🧡 Please register early to ensure we have enough materials for everyone.

All tea, packaging, and light bites are prepared in advance — last-minute registration will not be available.