• What we'll do
This mat Pilates class will be a balanced and strengthening workout, focusing on core engagement and stability, alignment and flowing movement. Suitable for all levels; variations and modifications will be offered to cater for everyone's needs. Mats are provided; please wear comfortable clothing for movement. All instructions will be in English.
• How much
(Please pay with 1000, 5000 yen notes, or coins. Unfortunately I cannot accept 10000 yen notes)
• Other information
If you have signed up to a class, but cannot make it - please cancel at least 2 hours in advance. This will allow for people on the waiting list to join.
• What to bring
Bottle of water, a small towel if needed
If you have any questions, just let me know!
Hope to see you in class 😊