My classes are Hatha Flow style, meaning we flow from posture to posture following our breath. Each class you can expect some pranayama (breathing exercises), sun salutations & asana (postures), and an ending short meditation/relaxation. I offer variations for different levels, and I show each posture (which is very helpful for beginners). You will get your body moving, stretch, strengthen, and leave class feeling empowered and calm.
Mats and blocks available in the room. I limit my classes to 8 students so that the room isn't too packed, so kindly ask you to reserve your place on my website or send me an email: [masked].
First class 10chf
One class 30chf
4 Class Pass: 100chf (25/class)
Unlimited monthly: 150chf
Hope to see you there. Namaste,