À propos de ce groupe

Do you need some time to relax and calm down from the stress in your life?

Mindfulness meditation could be something for you! In our busy and hectic life, being mindful can be extremely helpful in reducing stress, calming a frenzied mind and increasing well-being. We are also looking for ways to regain our inner balance and develop a kinder relationship with ourselves.

So let's meet and practice together! All meditations and exercises are guided by an experienced mindful teacher, so it's ideal for beginners and more experienced practitioners.

The approach we take to mindfulness is completely secular: Everybody is welcome to join, regardless of their religious or cultural background.

What we'll do:
We'll practice together various forms of mindfulness meditation, such as mindfulness of the breath, mindfulness of the body, or gentle yoga. All practices and exercises are designed to bring kind awareness to our mind, body and feelings and to help us re-connect with ourselves.

We'll also take the time to share experiences or discuss tips or in a safe and welcoming environment.

Événements à venir (3)

MBSP Info Session (Free)

Avenue de Cour 103

MBSP, MINDFULNESS BASED STRENGTH PRACTICE - is a new program developed by the VIA Institute on Character that brings together the latest science of mindfulness and character strengths into a practical learning experience. The aim is to help people flourish by getting in conscious contact with their inner strengths (e.g., social intelligence, leadership, teamwork, creativity, honesty, bravery, perspective, etc.). Curious at how this methodology and practice brings out the best in you? Find out more in the free information session with on-the-spot practices. • Date: 24th July 2019 • Time: 19h30-21h00 • Venue: Café l'Assise (1 min walking from Bus Stop Bateliere, Bus#1 and Bus#25, next to the COOP) If you would like to know more about the upcoming 8 weeks workshop – see the attached flyer. More questions, please contact Jaume Gallifa. Registration and questions: please email [masked] ** Jaume Gallifa who will be leading the session, is an MBA, a certified Project Management Professional (PMP), a certified master coach in leadership and communication (ACC), an ordained student of Zen Master Thich Nhat Hanh, and a MBSP instructor. More details, www.gallifa.ch

MBSP Info Session (Free)

Avenue de Cour 103

MBSP, MINDFULNESS BASED STRENGTH PRACTICE - is a new program developed by the VIA Institute on Character that brings together the latest science of mindfulness and character strengths into a practical learning experience. The aim is to help people flourish by getting in conscious contact with their inner strengths (e.g., social intelligence, leadership, teamwork, creativity, honesty, bravery, perspective, etc.). Curious at how this methodology and practice brings out the best in you? Find out more in the free information session with on-the-spot practices. • Date: 28th August 2019 • Time: 19h30-21h00 • Venue: Café l'Assise (1 min walking from Bus Stop Bateliere, Bus#1 and Bus#25, next to the COOP) If you would like to know more about the upcoming 8 weeks workshop – see the attached flyer. More questions, please contact Jaume Gallifa. Registration and questions: please email [masked] ** Jaume Gallifa who will be leading the session, is an MBA, a certified Project Management Professional (PMP), a certified master coach in leadership and communication (ACC), an ordained student of Zen Master Thich Nhat Hanh, and a MBSP instructor. More details, www.gallifa.ch

MBSP Workshop (8 Weeks)

Avenue de Cour 103

MBSP, MINDFULNESS BASED STRENGTH PRACTICE - is a new program developed by the VIA Institute on Character that brings together the latest science of mindfulness and character strengths into a practical learning experience. The aim is to help people flourish by getting in conscious contact with their inner strengths (e.g., social intelligence, leadership, teamwork, creativity, honesty, bravery, perspective, etc.). This workshop is an intensive 8-week in-person program. It consists of mindful yoga as a warm up, core focus on character strengths reading and practical exercises with homework assignment to keep the learning with additional mindfulness retreat day at the end. If you are curious at how this methodology and practice brings out the best in you, but not sure to enroll yet, here are two free info sessions: • Date: 30th August - 18th October 2019 • Time: 18h00-21h00 • Venue: Café l'Assise (1 min walking from Bus Stop Bateliere, Bus#1 and Bus#25, next to the COOP) For more information about the 8 weeks workshop – see the attached flyer. Registration and questions: please email [masked] ** Jaume Gallifa who will be leading the session, is an MBA, a certified Project Management Professional (PMP), a certified master coach in leadership and communication (ACC), an ordained student of Zen Master Thich Nhat Hanh, and a MBSP instructor. More details, www.gallifa.ch

Événements passés (17)

Mindful Eating, Savouring Food

Aux Chercheurs d'Or

Photos (18)

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