The journey to wellness begins with you! Life Balance studio offers a variety of fitness classes and 2 weekly free meditation classes for those who share a passion to be well.
This is not just about taking classes as you would in a gym, but here you will learn about total mind, body, soul wellness. We guide you towards this through our customized fitness classes and our complimentary meditation classes where you will to discover your personal mind-body type. Visit our website at lifebalanceny.com for class schedules, membership options and class descriptions :-)
Introducing Belly Dancing!
This fun class will take the boredom out of your regular exercise routine, especially if you are trying to lose weight and strengthen your core muscles. Open to all fitness levels and to both men and women. Our studio is a judgement free zone so all are welcomed and our experienced instructor will be happy to modify the routine based on your fitness profile or health concerns.
First class free to all meet-up members. Please visit our website LifebalanceNY.com or call us at[masked]. You can also reach us by messaging through the meet-up app.
See you there!
• What to bring
• Important to know
Join our yoga class thats guaranteed to get you moving. Our small class size guarantees you get all the personal attention you need. Our certified instructor will modify the moves based on your fitness level or any health concerns that you may have.
First class free for all meet-up members.
Call us at[masked] for rates or packages or Feel free to message us with any questions.
What you've been looking for has been right inside you all along. Begin your inner journey discover how you can effectively enter into the meditative state.
This is a free class. You will discover the workings of your inner energy, the role of the mind and the workings of your chakras and channels which make up your subtle system. This class is a must for those interested In peace of mind, regaining energy levels and those who seriously just want to experience overall wellness :-).
See you there!