À propos de ce groupe

This is a group for people who love Yoga or always wanted to try but feel intimidated by skinny models in Lululemon pants and tiny tops.

You don't need to be flexible, you don't need a perfect body- any body will do, as long as it is yours. :)

We will practice different styles, from the Taoist Style - Yin Yoga (slow but powerful), passing by the Traditional, Hatha Beginners, Hatha Intermediates, to a faster paced Vinyasa Power Flow and the Plyo Yoga where we combine it with Ballet & Pilates bodyweight movements.

We will also practice Pranayamas and Yoga Nidra.

Avenue Alexandre Vinet 25(near Riponne)

Événements à venir (5+)

Vinyasa Power Flow

Sattva Institute

Vinyasa Power Flow - Is a more vigorous practice that involves a faster flow through postures. Movement and breath coordination through the series of asanas generate heat within and a cardio effect in the body. It is also called Power yoga. *As it is a faster-paced class there isn’t always time to cue for very beginners. I suggest you to get familiar with some of the yoga asanas and terms or to attend a couple of Hatha Yoga classes if you have never practiced Vinyasa. Book your space here: https://doodle.com/poll/rzu2ymtekqprn2hy - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute xx Ana

Hatha Yoga Beginners

Sattva Institute

Hatha Yoga – It’s an old system where most of the other yoga styles originated. Includes the practice of asanas and pranayama (breathing exercises) and generally the hold of poses for longer than other styles (apart from yin). It was initially used to prepare the body to sit comfortably during meditation. These Hatha classes are more suitable for begginers but also adaptable for intermediate. Props, modifications and cues will be provided which will help with the correct alignment, suitable to every body, flexibility and fitness levels. Book here: https://doodle.com/poll/rzu2ymtekqprn2hy - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute

Yin Yang

Sattva Institute

Yin Yang combines a Vinyasa practice (yang) followed by a Yin practice where we focus on increasing flexibility and mindfulness. Props, modifications and cues will be provided which will help with the correct alignment, suitable to every body, flexibility and fitness levels. Book here: https://doodle.com/poll/rzu2ymtekqprn2hy - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute

Yin Yoga All Levels

Sattva Institute

​Yin Yoga - It’s a Taoist style of yoga said to work on the body meridians. It’s a slow but deep practice that helps strengthen and release the fascia and connective tissue around the muscles and joints. It supports the opening and alignment of the hips and shoulders, overall flexibility and increased circulation in the joints and range of motion. The mindful breath work used during the class nourishes the parasympathetic nervous system and helps calming the mind. Book your place here: https://doodle.com/poll/rzu2ymtekqprn2hy *Suitable for beginners - Class cards can be acquired online or in-store - Trial 2 classes 30 CHF - 5, 10 and monthly unlimited cards also available *Limited spaces available- check the website for plans and Bundles www.sattva.institute

Événements passés (201)

Yin Yoga, Pranayama & Meditation

Sattva Institute

Photos (22)

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