À propos de ce groupe

Come home to the "Art of Living" Jersey City Happiness Group! We are dedicated to empowering you to live life to it's fullest potential through Breathing, Meditation & Knowledge. Come learn simple, yet profound ways to live a peaceful, happy, and healthy life. We look forward to meeting you. Thank You and Welcome! Call us at 201-640-4141 if you have any questions.

Find out more about us at www.behappyjc.org

Événements à venir (5+)

Finding your Purpose!

55 River Dr S

You alone are capable of finding your purpose in life. To see IT and feel IT, you need to have clarity in your mind and purity in your heart. And the only way to do that is to go deep within. One has to connect with that part of the 'Self' through meditation. Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

Yogic Breathing & Meditation for Deep Stress Relief

How to be unconditionally happy? A mind that is calm, without anticipation and agitation is the birth right of all individuals. A mind that is in the present moment will be happy. What can get you to that state? The rest you gain by reposing in yourself is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. By being peaceful and happy you can turn your body into a power-house by generating an inner source of energy. Meditation is simple and is a practical way to recharge and rejuvenate; empowering you to do more of the things you love. Come join us for free guided session and experience the power of meditation. Workshop Contents: - Understanding the nature of the mind! - Relaxing Breathing Techniques - Guided Meditation - Introduction to the Happiness Course and Sudarshan Kriya

An Introduction to the Happiness Program (Breath and Meditation Workshop)

Our official website : https://www.artofliving.org/us-en/jersey-city#element-49134 We all want happiness but how do we get there? Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

Kirtan, Chanting and Music

Art of Living

This is Music and Chanting Session to immerge in the heart and blissful space. We have Guitar, Jambe, classical drums and awesome singers and people coming together to celebrate with Music.

Photos (23)