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We are hosting weekly "track" workouts at Prospect Park every Thursday evening. The workouts will be identical to the East River Park Track workout of the week, which will be posted at least 24 hours beforehand. Although there is no track at Prospect Park, we'll find the flattest part of the park to do the scheduled workout. All paces are welcome. Please comment in Talk about this Meetup if you have any questions!
This is a weekly workout focused on shorter speedwork, such as 400m to one-mile repeats, though we sometimes run longer. Look for your teammates on the track infield. We usually gather near the long jump pit. If you arrive 5-10 minutes late, you can find us warming up as a group in the outer lanes. NOTE: There is no bag check. Please leave your bag at home/office, or drop it at a nearby gym. (Optionally, you can drop your bag in the infield, but please don't bring any valuables!)
We will meet at 7pm in the same location as the Tuesday night run on the 72nd transverse overlooking the Bethesda Fountain. Your 1-2 mile warm up run should be done independently before meeting at 72nd. Workouts vary but we generally do short intervals at higher paces than on tempo runs done on Tuesday with jog recoveries in between or oscillating paces between mid to fast end of your personal paces tolerances. If you need a place to drop off a bag the go to location for folks who don’t live near the park is the lockers available at the Jack Rabbit’s store on the 2nd floor of the TWC at Columbus Circle.
Introducing Friday morning runs! It is meant to be an easy run at conversation pace. Typical route is up the east side entering the bridle path at east 85th and follow it around the park finishing at Columbus circle. More often than not we'll add Harlem Hill. Please post your pace in comments. We run rain or shine