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Do you wish to better manage stress and anxiety? Do you want to be mindful, but have always wondered how?! Do you want to live purposefully and seek deeper connections in life? Join the 1-hr Meditation Happy Hour to explore the bigger questions in life. Designed as an introduction to the world-renowned Art of Living Happiness Program, you will get a taste of: 1. Yogic breathing exercises - The quickest, most effective way to reduce stress and experience deep effortless meditation. 2. Mind hacks - Get insights on how to stay skillfully peaceful and positive, even when faced with challenging times. 3. Effortless guided meditation - Experience a deeply relaxed state of mind, even if meditation has never "worked for you" before. Meditating with a group will only take you deeper. You will leave the session lighter and happier. We will also share ways to go deeper into meditation as a practice through our signature Programs, experienced by tens of millions from 150 countries around the world. About the Happiness Program: https://www.artofliving.org/us-en/happiness-program-2 About the Sahaj Samadhi Meditation Program: https://www.artofliving.org/us-en/sahaj-samadhi-meditation No need to bring anything but yourself – yoga mats, water, back-jacks, pillows and blankets are all supplied at the centers. Address: 147 W 25th St., 8th floor (Suite 803) - Buzzer 011, NY. Phone :[masked] By donation. Please arrive early for seating and registration.
Join us for America Meditates - Brooklyn! St. John-St. Matthew-Emanuel Lutheran Church - July 24th 8:30-10:00 Be a part of history! America Meditates, an initiative of the International Association of Human Values (IAHV), aims to bring together individuals from across the country to meditate for a culture of peace, well-being, acceptance, and diversity. Join thousands from across the country in a simultaneous group meditation led via live stream from Denver, Colorado by humanitarian, peace activist, and meditation master Sri Sri Ravi Shankar. Past research has shown that when even a small percentage of the population meditates simultaneously, the effect radiates out -- generating a culture of peace that elevates the health and well-being of the entire population. There is no cost for this event but please RSVP. RSVP at : tiny.cc/americameditates-brooklyn More information at - americanmeditates.org
Be a part of history. Twenty years after the Columbine shootings in Colorado, our country continues to be faced with a crisis of gun violence, poor mental health, depression and suicide. We desperately need a shift in our consciousness and we need it NOW. America Meditates, an initiative of the International Association of Human Values (IAHV), aims to bring together individuals from across the country to meditate for a culture of peace, well-being, acceptance, and diversity. Join thousands from across the country in a large-scale group meditation led live from Denver, Colorado by humanitarian, peace activist, and meditation master Sri Sri Ravi Shankar. Past research has shown that when even a small percentage of the population meditates simultaneously, the effect radiates out generating a culture of peace that elevates the health and well-being of the entire population. Join us and together we can make history as we collectively shift the trends of time and generate a new energy in our country: an energy of non-violence, of peace, of a new awakening in human consciousness and unity amongst all people. Session FREE and open to all, no prior experience needed. To learn more, visit americameditates.org. About International Association of Human Values: The International Association of Human Values (IAHV) offers programs to reduce stress and develop leaders so that human values can flourish in people and communities. We foster the daily practice of human values – a sense of connectedness and respect for all people and the natural environment, an attitude of non-violence, and an ethic of social service. Our programs enhance clarity of mind, shift attitudes and behaviors, and develop leaders and communities that are resilient, responsible, and inspired. To learn more, visit us.iahv.org.
This free workshop introduces the The Art of Living Foundation's seminal programs. Over 40 million people worldwide have benefited from the Foundation's programs which teach simple yet powerful breathing and meditative techniques for reducing stress, anxiety, and fear, while increasing the potential for clarity, joy, and inner peace. In the workshop we explore the connection between breath and meditation and state of mind. Participants will experience the breath as a fundamental tool to unlocking a happier, more relaxed state of being with higher levels of awareness, focus and clarity. We will experience the yoga of breath and end with a guided meditation. Participants will also learn more about the additional course offerings at Art of Living Foundation which will allow them to develop a personal home