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What we’re about

Beginners and experienced meditation practitioners welcome. Religious and non-religious. People of all walks of life welcome.

We begin with a short meditation. Then a short talk about the Dharma (tr. "The Path" / "The Way"), followed by a slightly longer meditation. You may ask questions after class if you like. In 3 classes, I give you all you need to setup a consistent and bright home meditation practice for yourself (including a free gift on each of your first 3 classes).

This class is for you if:
• You want to take your career/academics/athletics to a whole new level!
• You want to maintain balance in this vibrant, bustling city
• You want to feel happy a lot more often!
• You want to relish in life in all of its FULLNESS, unobscured by heavy thinking mind
• You truly want to give to others... Being bright and balanced, especially in the most difficult situations, puts you in a unique position to be of service to others.

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