What we're about

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.

We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon.

In the meantime:

You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live

Monday to Friday Online Guided Meditations @ 7pm daily

Want to experience it now – Experience Self Realisation now – Guided Meditation ( https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ )

Achieve Yoga & enter into a state of ‘thoughtless awareness’.

Hello there!

We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place on Wednesdays in Leeds.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)

Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Upcoming events (4+)

Free Meditation & Yoga - @7pm Mondays on Zoom

Link visible for attendees

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by our team of volunteers.

On Mondays we continue with our SAHAJA YOGA MEDITATION COURSE (free, as usual), beneficial for beginners & regulars alike. Join us every Monday @ 7:00pm on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Topics to be covered in this course shall include:

– Experiencing yoga spontaneously

– How to meditate, and balance yourself

– The main chakras, and cleansing techniques

– Learn how to give others ‘self-realisation’, i.e., the experience of yoga.

For a comprehensive grounding in the basics, we recommend completing the full course.

At the same time, each class will include an introduction for beginners, and a guided meditation – and can be taken as an independent module.

So, if you are not able to attend every class, you are quite welcome to attend those that you can. You won’t have to ‘catch up’.

You will be able to meditate at home from your first meeting onwards, and can continue meditating in a group, which is quite a powerful experience.

No need to register. All you have to do is to join in on the day, and make yourself comfortable.

************************************
We also invite you to join our half an hour live guided meditations.

Join us every EVENING on Tuesday, Wednesday, Thursday and Friday
@ 7pm for 30 mins meditation on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Join us every MORNING on Monday and Friday @6.30am for 30 mins meditation on Zoom -

https://us02web.zoom.us/j/81548071975?pwd=ZFQ0Z0dMTUdjRDQ4dlVuVkluYW13Zz09

************************************

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become more balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place within it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical 'Meditations R Us' type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to connect with your inner self? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catches.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

********************************************
You are also invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live

Monday to Friday we host Online Guided Meditations @ 7pm daily

Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Meditation in Leeds - @7pm Wednesdays

Needs a location

Hello there! - We are very excited to welcome you to our Free Meditation meetings which take place at the:

Masters of Craft Room, University Quarter, 16 Blenheim Terrace, Leeds, LS2 9HN

every Wednesday from 7:00 pm - 8.00 pm.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

********************************************
You are also invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live

Monday to Friday we host Online Guided Meditations @ 7pm daily on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Our Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Meditation & Yoga - @7pm Mondays on Zoom

Link visible for attendees

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by our team of volunteers.

On Mondays we continue with our SAHAJA YOGA MEDITATION COURSE (free, as usual), beneficial for beginners & regulars alike. Join us every Monday @ 7:00pm on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Topics to be covered in this course shall include:

– Experiencing yoga spontaneously

– How to meditate, and balance yourself

– The main chakras, and cleansing techniques

– Learn how to give others ‘self-realisation’, i.e., the experience of yoga.

For a comprehensive grounding in the basics, we recommend completing the full course.

At the same time, each class will include an introduction for beginners, and a guided meditation – and can be taken as an independent module.

So, if you are not able to attend every class, you are quite welcome to attend those that you can. You won’t have to ‘catch up’.

You will be able to meditate at home from your first meeting onwards, and can continue meditating in a group, which is quite a powerful experience.

No need to register. All you have to do is to join in on the day, and make yourself comfortable.

************************************
We also invite you to join our half an hour live guided meditations.

Join us every EVENING on Tuesday, Wednesday, Thursday and Friday
@ 7pm for 30 mins meditation on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Join us every MORNING on Monday and Friday @6.30am for 30 mins meditation on Zoom -

https://us02web.zoom.us/j/81548071975?pwd=ZFQ0Z0dMTUdjRDQ4dlVuVkluYW13Zz09

************************************

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become more balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place within it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical 'Meditations R Us' type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to connect with your inner self? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catches.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

********************************************
You are also invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live

Monday to Friday we host Online Guided Meditations @ 7pm daily

Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Free Meditation in Leeds - @7pm Wednesdays

Needs a location

Hello there! - We are very excited to welcome you to our Free Meditation meetings which take place at the:

Masters of Craft Room, University Quarter, 16 Blenheim Terrace, Leeds, LS2 9HN

every Wednesday from 7:00 pm - 8.00 pm.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring yourself — all are welcome.

********************************************
You are also invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live

Monday to Friday we host Online Guided Meditations @ 7pm daily on Zoom - https://zoom.us/j/264265327?pwd=bUpBV2poOXp4R0RCSzQySTJ2ZHVEdz09

Our Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Past events (556)

Free Meditation in Leeds - @7pm Wednesdays

Needs a location

Photos (47)