All levels of experience are welcome to this class.
Attendance is free to all.
1. Yoga mat for yourself. We have some donated mats for class use.
2. Reusable water bottle for yourself
Optional: yoga strap to facilitate some stretching exercises, an old or used belt often works
Optional: yoga blocks to support or make easier some poses
Optional: any yoga gear that you find helpful
Optional: extra yoga mat for a guest or visitor