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#1 Yoga Class: taught by Shwetha, trained in India

All levels of experience are welcome to this class.

Attendance is free to all.

Please Bring: 

1. Yoga mat for yourself. We have some donated mats for class use.

2. Reusable water bottle for yourself

Optional: yoga strap to facilitate some stretching exercises, an old or used belt often works

Optional: yoga blocks to support or make easier some poses

Optional: any yoga gear that you find helpful

Optional: extra yoga mat for a guest or visitor

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  • Will (The I.

    I thoroughly enjoyed subbing for shwetha. Great energy tonight guys!

    2 · July 3, 2014

    • Will (The I.

      I am honored to teach! I hope all goes well in your move.

      1 · July 4, 2014

    • Chantal

      Great class again! Love how as one becomes more familiar with the routine you can start exploring other intrinsic pleasures of the practice, like breathing-movement-flow coordination.

      1 · July 4, 2014

  • Miae

    Thank you for the class. It was great!

    1 · July 3, 2014

  • Kevin Everett F.

    Thank you Will for giving a great class as the substitute teacher for Shwetha.

    July 3, 2014

  • Rekha J

    Have to skip class today. I sprained my neck & shoulder area 2 days back and its still bothering me.

    1 · July 3, 2014

    • Kevin Everett F.

      Sorry for you troubles. Hope to see you at the potluck.

      July 3, 2014

  • Rekha J

    Class teacher update: Shwetha has friends visiting her so Will Boden will be the substitute teacher for the 7/3 class.
    Most of you might know Will, he attended the Thursday class a few days back. Will has been volunteering as the yoga teacher at the downtown Monday class. Will is very friendly, dedicated and provides modifications to any asana when required. If there is a complex asana you've been wanting to try, please talk with Will before or after class and he can walk you through the asana.
    Thanks Will for substituting.

    1 · July 1, 2014

  • Rekha J

    Reminder: After yoga today we're having potluck.

    1 · June 30, 2014

  • Julie (aka J.

    I'm having to rearrange some of my MeetUp plans because I'm on vacation and able to attend day events that would cross over. I'm NOT dropping out...just bought myself some yoga pants!

    2 · June 30, 2014

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