1432 SW 13th Ave at SW Clay, Portland, OR
FREE Hatha Yoga. This class is in the church itself--use the ramp to the door on Clay & 13th Streets. We meet where the choir usually sings in the church. If the door is locked, then knock because we can hear it. We have some extra mats, but if you can bring an extra mat that would be great.
Please come early.
The regular teacher for this class: intensity rating 2+.
All levels of experience are welcome to this class.
Attendance is free to all.
1. Yoga mat for yourself. We have some donated mats for class use.
2. Reusable water bottle for yourself
Optional: yoga strap to facilitate some stretching exercises, an old or used belt often works
Optional: yoga blocks to support or make easier some poses
Optional: any yoga gear that you find helpful
Optional: extra yoga mat for a guest or visitor