3516 Ne 71st Ave, Portland, OR
FREE Hatha Yoga. This class meets in the upstairs room that is accessed from the main church door. The door is propped open before class. Enter the church vestibule and go up the stairs. The class will be on the right though sometimes it is also on the left side room.
This class usually runs over the hour time that is scheduled. Feel free to leave on time if you every need to.
This teacher's intensity rating is 2.
All levels of experience are welcome to this class.
Attendance is free to all.
1. Yoga mat for yourself. We have some donated mats for class use.
2. Reusable water bottle for yourself
Optional: yoga strap to facilitate some stretching exercises, an old or used belt often works
Optional: yoga blocks to support or make easier some poses
Optional: any yoga gear that you find helpful
Optional: extra yoga mat for a guest or visitor