FREE Hatha Yoga. This class is downtown in the Fred Meyer – Stadium store on 20th Place and W. Burnside. It is usually in the Workshop space on the Mezzanine level which is in-between the first and second floors, but sometimes it gets moved to the second floor. The bathrooms are on the second floor and so is this class sometimes. There is parking available for Fred Meyer's, but it is limited to 90 minutes and it is enforced by an outside contractor. There is also street metered parking for longer times. Public transportation is convenient for this location.
Please come early to setup before class starts. Thank you.
This teacher's intensity rating is 2.
All levels of experience are welcome to this class.
Attendance is free to all.
There are some extra yoga mats available onsite.
1. Yoga mat for yourself. We have some donated mats for class use.
2. Reusable water bottle for yourself.
Optional: yoga strap to facilitate some stretching exercises, an old or used belt often works.
Optional: yoga blocks to support or make easier some poses.
Optional: any yoga gear that you find helpful like a yoga towel, blanket, or socks.
Optional: extra yoga mat for a guest or visitor.