Slow flow with Alycia Brestensky 200hr RYT

This is a past event

10 people went

Every week on Wednesday

FULL LOTUS YOGA/ CARIOCA BOWLS

827 NE ALBERTA - EAST SIDE ENTRANCE · Portland, OR

How to find us

Follow the wooden path up to the door of Carioca Bowls and step inside. the door to the studio is immediately on your right, where a collection of shoes may already be gathering.

Location image of event venue

Details

Moving with steadiness and ease, we will move a bit slower with our breath to each pose. Holding them for longer periods of time. This challenges one to train the mind to stay in the present as well as the slowing down the body but also being physically challenged as well :-)

Please bring:
-Water bottle
-Loose fitting/roomy clothes
-Your smiling face!

This space provides:
-Yoga mats, blocks, straps
-Water
-Bathroom/changing room