1354 South Figueroa Street, Los Angeles, United States, Los Angeles , CA
This video clip is from Vancouver, Canada
- Location:1201 South Figueroa Street, Los Angeles, CA, 90015
- Time: Saturday, December 17, 2016 from 10:00 AM to 6:00 PM (PST)
- Ages: Discover how The Yoga Expo can provide an unforgettable experience for each and every member of your family. Children under 12 are FREE.
- I've never done yoga before, is that OK?: Yes! There are classes & workshops for all levels at The Yoga Expo. Additionally, there are plenty of activities to choose from for the entire family!
Join to learn Chan Meditation during the expo
10:30am Chan Meditation: Improve Your Daily Life
At the most basic level, the powerful techniques of Chan meditation will help you develop greater focus and concentration with an immediate and practical application to your life, enhancing your work and daily routines. As your concentration power grows with regular practice, you will become calm and centered. You will become healthier and function more effectively at whatever you put your mind to. Once you’ve understood the benefits of meditation in improving your daily life, you will see that it is as necessary as eating and sleeping.
4:50pm Chan Meditation and Stress Reduction
If you maintain a consistent daily meditation practice, your samadhi power (concentration power) will continue to grow stronger, and you will find yourself much better equipped to cope with stress. Your overall health will improve and like most of Chan students, you also will become happier and more content. Not only can Chan help you reduce stress in your life, it can also give you a better perspective on how to deal with life’s challenges. If you develop decent meditation skills, your life will definitely be less stressful; your ability to relax and enjoy life more will be enhanced.
Please RSVP to this meetup in order to receive a FREE Full Day Pass or I can register your name on the guest list so you can attend it for free. Those who want to participate in the Chan Class to support, I will give a FREE T-Shirt so we can look like a group!