We host basic introductory Functional Fitness group workouts every Saturday morning for people who are looking for a better way to workout and meet new people. If you are tired of the same old workout routine, give us a try. YOUR FIRST VISIT IS FREE. A fun environment with fun people who all just want to feel better, look better and have more energy throughout their day.
Our members all say this is the best workout program they've ever tried. No one believes that they can get a great workout in less than 20-30 minutes using only body-weight exercises until they try it. We constantly change routines so you never get bored.
Functional Fitness means using and improving basic movement patterns in the gym so that you become better OUTSIDE the gym. We've been doing this for over 12 years here in Cleveland and have helped thousands of people learn a new way of exercising. It works for everyone - Navy Seals, Ultimate Fighters, soccer moms and even lazy executives.
We have CrossFit Certified trainers to teach you how to scale every exercise in the workout to fit your individual fitness level. Young or old, we can get you in better shape. In addition to the Saturday 11:00am workout, we have group CrossFit classes, Beginner Fitness Workouts, Executive Fitness Training, CrossFit Kids classes and Personal Training Sessions available.
Here is your chance to try Crossfit-style training at home, for free. There is no equipment needed, just you and our online instructor-led class. All levels welcome, especially beginners.
If you are already a CrossFitter, here's your chance to get your friends to try. Please share this message with them. You can join them in the Virtual Class, you'll have a blast.
Register for an upcoming Virtual Basic Intro Workout. You will receive an email with the link and password to access your class.