Who said exercise is boring? JOIN US, a group of fun people who want to lose weight and be healthy together. Everyone is welcome (male / female) and you don't have to be a Pro to join (coz we're not).
We will play some simple dance workout / exercise YouTube videos (K-Pop, Zumba, Pop, Bootcamp, or the latest song-based), which we all can watch and copy together.
No instructor to judge your movements! Let's turn up the heat, lose weight, HAVE FUN and GET FIT together!
When: Every Saturday
Time: 1:45PM - 3PM
Location: the Main Hall of Lifehouse Church International
Address: 11/F Win Century Center, 2A Mong Kok Road, Mong Kok
What to bring?
Towel, spare clothes (there's no shower room), sports shoes, drink bottle (water dispenser is available).
Warm ups - workout - short break - workout - cooling down
For more information, please contact Tryphossa Devi at[masked] or by email: [masked]
Note: This event is coordinated by Lifehouse International Church and people who do not go to church are very welcome to join us. There will be a short 5 - 10 minute break and while we rest, someone will share one bible verse and a short prayer.