This group is for anyone interested in Self-Empowerment. This group is organized and facilitated by MFT Trainee, Hugo Doig.
In this group you will learn how to balance the left and right brain through fun and interactive exercises meant to build self-exploration, and self-empowerment. You will also learn congruence of heart and head, manage stress and anxiety effectively, as well as enhance your life purpose. This is also a great alternative to AA.
This is a free resource to the community of Sacramento to help support mental and emotional well being. The groups are held each week at Life Practice Counseling Group.