Mindfulness Awareness Training - Forge your Pathway to Happiness

Mission: Whether you're striving for success, working to break free from limiting patterns, or simply seeking more clarity and joy, this group is rooted in one foundational practice: daily intentional gratitude.

Happiness isn’t found—it’s forged, through small, consistent actions that shift your perspective and rewire your thinking. Each meeting centers on one practical step to strengthen your mindset, transform your daily habits, and ensure you are focused on living a happier life.

AGENDA

• Introductions – 5 minutes
• The Pathway to Happiness (My Journey) - 15 Minutes
  Group Discussion - 25 Minutes
• Techniques for Transformation - 15 Minutes

We will leave with one technique to improve our perspective.