Is there anything you've been wanting to do for a while, but you keep putting it off to tend to obligations, or urgent matters? At this event, we do accountability check-ins, usually every 30-60 minutes, which can help boost our focus, motivation, and follow-through. We use the term "dream" *very* loosely here... it could really mean anything, including exercise, a hobby, cleaning a room, etc.

1. At the start, we share our goals for the round (or the day, as you choose.) Then we mute and work on them. Rounds usually lasts 55 minutes, but they can be anywhere from 30 minutes to 3 hours!
2. At the end of a round, we'll open a "check-in" breakout room, where we can unmute and share how the round went and/or our next goals. You're equally welcome to skip the check-ins and continue focusing, by staying in the main room.
3. Feel free to drop in and out anytime, as much as it helps!
4. Having your camera on during the focus rounds (i.e., in the Main Zoom Room, in between our check-ins) is also encouraged, but not mandatory. You may find that this can also help your focus on your tasks due to the "body doubling" effect, as explained in this video: [https://youtu.be/ni9biXNDZe0](https://youtu.be/ni9biXNDZe0)

**Notes:**

* If you are new to the group, welcome!! To help foster a sense of safety, camaraderie, and community, everyone must be willing to check-in with their camera on and their face visible at least once per session. (In other words, at least once per day, for those who participate regularly.) And be willing to turn on their camera if asked by the host.
* I may end a session early if (a) no one has joined the room within the first hour, or (b) Everyone who did join has left after the 1-hour mark.

Nathan Wong

Goal-Getters' Coworking Group

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Coworking / Productivity / Dream Hour Session

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Goal-Getters' Coworking Group

Coworking / Productivity / Dream Hour Session

Goal-Getters' Coworking Group

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