Name: Holiday Stressbuster: Ground and recharge so your light shines bright
Start: 2025-12-06T14:00:00-05:00
End: 2025-12-06T16:00:00-05:00
Location: First Unitarian Church

**Ground and recharge so your light shines bright**
Times are challenging. We all need a break. This is YOUR day. Get cozy, relax, and melt away tension with nourishing pranayama, gentle yoga, Reiki infused sound healing, and group meditation. You may practice in a chair, on a mat, (or both.) No prior yoga or meditation experience needed.
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Stay to enjoy nourishing tea and hearty snacks and connection during the social hour to follow. ​Come as you are, leave feeling even better! Share the love. Friends, family and newcomers welcome.

[SAVE MY SPOT](https://app.acuityscheduling.com/schedule.php?owner=23058044&appointmentType=70482547)
​Flexible Equity Exchange: Suggested $11
You can pay it forward more, or use COUPON CODES
20%OFF, 50%OFF, 80%OFF
or cash/card any amt at the door.
any participation = equity yoga

Add a tax-deductible donation [HERE](https://www.gobinday.org/donate)
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Teachers: Jayna, Hilda, Gerri, Veronica & HariKirin.​
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Wear comfy clothes, bring a water bottle, blanket, mat and sitting pillow if you have them. We have some mats and pillows if needed.
Please book in advance for a smooth check in.
We welcome at the door registration if you cannot sign up in advance.
Cash, check or card accepted.
We can't wait to share this special afternoon together!
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Gobinday Yogic Health

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Self-Help & Self-Improvement

Wellness

Mindfulness Meditation

Healthy Living

Qi Gong

Kundalini Yoga

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Restorative Yoga

Moms Support

Breathing Meditation

Healthy Aging

LGBTQIA

Healthy Lifestyles

Kundalini Yoga and Meditation

Holiday Stressbuster: Ground and recharge  so your light shines bright

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Holiday Stressbuster: Ground and recharge so your light shines bright

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