Chair Yoga

This is a past event

3 people went

Every week on Thursday

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Details

Chair Yoga
Every Thursday from 2-3pm
with Jennifer Holt
at Reno Buddhist Center

Enjoy the benefits of a gentle class, with Jennifer Holt at Reno Buddhist Center, where poses will be accessible to everyone with the support of a chair. You’ll practice postures that help improve mobility, strength, balance, circulation, respiration, digestion, nervous system functioning, and clarity of mind; all coordinated with breath.

This class is perfect for anyone experiencing difficulty standing, limited mobility, aches and pains, balance issues, Parkinson's disease, MS, cancer, osteoporosis, those recovering from surgery/injury, or anyone else who wants to enjoy a gentle class in a comfortable, relaxed atmosphere. Anyone of any age, ability, strength, or experience level are welcome and no prior yoga experience is needed.

Prana Pay • Pay What You Can
Suggested Price: $12

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