Graceful Aging: Tips for a Healthy and Fulfilling Life

Join us for an insightful four week program promoting healthy aging through the lens of grace and intentionality. We will explore practical tips and techniques to help you age gracefully while maintaining physical, mental, and emotional well-being. Our speaker will share valuable insights on nutrition, exercise, mindfulness, and holistic approaches to aging. Whether you are looking to enhance your current health practices or are interested in starting a new journey towards healthy aging, this event is perfect for anyone seeking a fulfilling and vibrant life in their later years. Let's embrace aging with grace and intentionality together!
🌿 Week 1: Balance — Mindfulness and Grounding
🧠 Week 2: Healthy Mind — Habit Change & Neuroplasticity
💜 Week 3: Gratitude for the Body — Honoring the Vessel That Carries Us
☀️ Week 4: Joy & Purpose — Living with Lightness and Meaning

🗓 When: Friday 3:30-5:00p, Dates 9/26, 10/03, 10/10, and 10/17
⏰ Time: 90 minutes each week
📌 Where: Zoom with RSVP
👥 Who: Open to all adults — no prior experience needed!
💲 Cost: Your energy and curiosity.

Guided breathing and meditation practices
Gentle, accessible movement
Group reflection and discussion
Take-home practices to try each week
✨ Come as you are. Leave with more balance, clarity, and joy. ✨

📧 Email: malloycm@hotmail.com
👤 Facilitator: Chris Malloy