What is Trail running: Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, The trails tend to traverse varying terrain; hills, mountains, deserts, forests, and narrow passages are common. Likewise, steep inclines or rough terrain sometimes may require hiking or scrambling. Runners participating in trail runs must often descend these same steep grades. It is not unusual for trail runs to ascend and descend thousands of feet.
Please Note: this is not a race, this run is for every one, we will run slow as a group and will enjoy it, Organizer word is final.
Outdoor Fitness Workouts at GHAC are designed for everyone even beginners to promote muscle strength, endurance and cardiovascular fitness to keep you fit and healthy. Working outdoors also connects you to nature and at the same time gives you a fun and great workout enhancing your sense of well being.
Research has shown that an hour of Daily Regular Fitness not only keeps one healthy but prevents many diseases and lifestyle related disorders.
Everybody including beginners can join the fitness sessions at any scheduled day. The Workout uses simple exercises which are safe for all ages. These workouts are also great to improve your fitness level or to get you started with any sports or take up any new adventure activities.
Workout Time: 6:15 am - 7:15 am. Add 5 min for relaxation & post workout discussion on having healthy nutritious meals. Please arrive 10 minutes earlier.
Wear Running track pants or shorts and T-shirts (half sleeve or full sleeve) (no skirts or sleeveless / sando t-shirts allowed)
Wear Sport Shoes only.
Carry a fruit or a energy bar, & extra of it to make good friends
Have a lite breakfast like a glass of milk with honey/sugar and apple or banana or dates before starting for the workout session.
Carry a sportswear jacket.
You are required to pay Rs. 10.00 towards GHAC fund(Please bring change).
****RSVP only if you are sure to join in time. Set your wakeup alarms****
Contact Workout Host(s) :