FPMT Introduction to Meditation
Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners. You will be introduced to a variety of meditations, such as; breathing, mindfulness, visualization, and analytical meditation. All of these different terms will be explained, as well as what kinds of skills we develop in meditation and how these might also be useful in our daily lives.
Facilitator: Ven. Tendrol
Dates: Sundays, January 20 through March 31 (no class on March 17)
Times: 10:00 AM to 11:00 each day
Suggested donation: Members $15, Non-members ($20), no one will be turned away due to lack of fund