Meditation 101 is an introductory course on basic Buddhist meditation techniques for complete beginners. You will be introduced to a variety of meditations, such as breathing, mindfulness, visualization, and analytical meditation. All of these different terms will be explained, as well as what kinds of skills we develop in meditation and how these might also be useful in our daily lives.
Facilitator: Guhyasamaja Center Spiritual Program Coordinator Gabe Mata
Suggested Donation: $8 Members $10 Non-Members, No one turned away due to lack of funds.
Suggested Reading: How to Meditate by Kathleen McDonald or
What is Meditation? by Rob Nairn