What we're about

Enjoy a Meditation by the Ocean, a MeditOcean, with us!

⁠Swing by and leave feeling rejuvenated, connected & balanced.☯️⁠

I am offering a space for connection, healing and vulnerability. ⁠

What the class entails:
- sharing and connecting
- guided meditation
- breath work
- some type of sound healing
- a short essential oil head massage
and sometimes bonuses like hot tea or ceremonial cacao, vegan snacks, raffles, guests etc.

This class is DONATION-BASED (venmo or cash). $10-20 suggested.

In case you forgot all the magical benefits of Meditation:⁠

Physical:
·       Relieves chronic pain
·       Can help with sleep issues
·       Lowers blood sugar and improves heart rate

Spiritual:
·       Gain self-awareness (= self-empowerment)
·       Quantum leaping (overcoming time, body, environment)
·       Deepen spiritual connection – inspiration and downloads
·       Access your intuition (decision-making)
·       Connect with you highest and most authentic self

Emotional:
·       Healing past wounds e.g. through Inner child work. Check out my Youtube Channel for a free guided Inner Child Meditation. Link in bio.
·       Manage emotions in a healthy way e.g. through the Acceptance and Commitment Therapy (ACT)
·       Reduces stress, depression and anxiety by coming back to the present moment

Mental:
·       Getting out of the head into the body
·       Builds mental resilience
·       Subconscious rewiring


And here the deets in summary:⁠
💫 Every Tuesday from 8-9am PST⁠
💫 Northern part of Palisades Park in PB⁠
💫 Bring Yoga mat, water, sun protection, blanket, layers and whatever else you need to be comfortable.⁠
💫 Everyone that is open to healing and growing themselves is WELCOME

I acknowledge you for taking care of your well-being! Bring anyone who can benefit from community, nature, stillness and nourishment.⁠

I am excited to welcome you!⁠

Tamara 💙⁠ ☀️ ⁠

#inpersonEvent #meditation #morningMeditation #guidedMeditation #MeditOcean #MeditationInNature #community #connection #vulnerability #soundhealing #breathwork #essentialOilMassage #balance #FindYourCenter #reduceStress #reduceAnxiety

Upcoming events (4+)

🧘‍♂️🧘 Guided Meditation by the Ocean (IN COMMUNITY)

Needs a location

Enjoy a Meditation by the Ocean, a MeditOcean, with us!
⁠Swing by and leave feeling rejuvenated, connected & balanced.☯️⁠

I am offering a space for connection, healing and vulnerability. ⁠

What the class entails:
- sharing and connecting
- guided meditation
- breath work
- some type of sound healing
- a short essential oil head massage
and sometimes bonuses like hot tea or ceremonial cacao, vegan snacks, raffles, guests etc.

This class is DONATION-BASED (venmo or cash). $10-20 suggested.

In case you forgot all the magical benefits of Meditation:⁠
Physical:
· Relieves chronic pain
· Can help with sleep issues
· Lowers blood sugar and improves heart rate

Spiritual:
· Gain self-awareness (= self-empowerment)
· Quantum leaping (overcoming time, body, environment)
· Deepen spiritual connection – inspiration and downloads
· Access your intuition (decision-making)
· Connect with you highest and most authentic self

Emotional:
· Healing past wounds e.g. through Inner child work. Check out my Youtube Channel for a free guided Inner Child Meditation. Link in bio.
· Manage emotions in a healthy way e.g. through the Acceptance and Commitment Therapy (ACT)
· Reduces stress, depression and anxiety by coming back to the present moment

Mental:
· Getting out of the head into the body
· Builds mental resilience
· Subconscious rewiring


And here the deets in summary:⁠
💫 Every Tuesday from 8-9am PST⁠
💫 Northern part of Palisades Park in PB⁠
💫 Bring Yoga mat, water, sun protection, blanket, layers and whatever else you need to be comfortable.⁠
💫 Everyone that is open to healing and growing themselves is WELCOME

I acknowledge you for taking care of your well-being! Bring anyone who can benefit from community, nature, stillness and nourishment.⁠

I am excited to welcome you!⁠

Tamara 💙⁠ ☀️ ⁠

#inpersonEvent #meditation #morningMeditation #guidedMeditation #MeditOcean #MeditationInNature #community #connection #vulnerability #soundhealing #breathwork #essentialOilMassage #balance #FindYourCenter #reduceStress #reduceAnxiety

Self-care Sunset Series

Needs a location

$15.00

## Details

Connect with the love within you & bring up your vibration with us.

********** FOR MEN AND WOMEN *********

  • Balance mind, body and soul to end your day on a HIGH VIBRATION.
  • Give yourself permission to treat yourself and learn TOOLS to keep you in a good state of mind.
  • CONNECT with yourself, like-minded people, the Earth and the sunset.

What the class entails:
4 different Self-love Meditations
Breath Work
Reflection & Journaling
Intention Setting
Vulnerability & Connection Circle
Tarot Cards
Sunset

Extra: Snacks, Hot Tea,
Ceremonial Cacao, Raffle

What to Bring:
Yoga Mat/Towel
Comfy Clothes
Layers, Pillow & Blanket if Needed
Journal & Pen
Water/Tea

Details:
WHEN:
4 Wednesdays
9/14 * 9/21 * 9/28 * 10/5
6-7:30pm PST

WHERE:
@Kate Sessions Park
exact location TBD

HOW MUCH:
$15 per class
or $50 for all 4 classes

********Have Questions?*********

Contact me at[masked].

Spread the love and positive energy! Invite a Friend (:

See you there <3

🧘‍♂️🧘 Guided Meditation by the Ocean (IN COMMUNITY)

Needs a location

Enjoy a Meditation by the Ocean, a MeditOcean, with us!
⁠Swing by and leave feeling rejuvenated, connected & balanced.☯️⁠

I am offering a space for connection, healing and vulnerability. ⁠

What the class entails:
- sharing and connecting
- guided meditation
- breath work
- some type of sound healing
- a short essential oil head massage
and sometimes bonuses like hot tea or ceremonial cacao, vegan snacks, raffles, guests etc.

This class is DONATION-BASED (venmo or cash). $10-20 suggested.

In case you forgot all the magical benefits of Meditation:⁠
Physical:
· Relieves chronic pain
· Can help with sleep issues
· Lowers blood sugar and improves heart rate

Spiritual:
· Gain self-awareness (= self-empowerment)
· Quantum leaping (overcoming time, body, environment)
· Deepen spiritual connection – inspiration and downloads
· Access your intuition (decision-making)
· Connect with you highest and most authentic self

Emotional:
· Healing past wounds e.g. through Inner child work. Check out my Youtube Channel for a free guided Inner Child Meditation. Link in bio.
· Manage emotions in a healthy way e.g. through the Acceptance and Commitment Therapy (ACT)
· Reduces stress, depression and anxiety by coming back to the present moment

Mental:
· Getting out of the head into the body
· Builds mental resilience
· Subconscious rewiring


And here the deets in summary:⁠
💫 Every Tuesday from 8-9am PST⁠
💫 Northern part of Palisades Park in PB⁠
💫 Bring Yoga mat, water, sun protection, blanket, layers and whatever else you need to be comfortable.⁠
💫 Everyone that is open to healing and growing themselves is WELCOME

I acknowledge you for taking care of your well-being! Bring anyone who can benefit from community, nature, stillness and nourishment.⁠

I am excited to welcome you!⁠

Tamara 💙⁠ ☀️ ⁠

#inpersonEvent #meditation #morningMeditation #guidedMeditation #MeditOcean #MeditationInNature #community #connection #vulnerability #soundhealing #breathwork #essentialOilMassage #balance #FindYourCenter #reduceStress #reduceAnxiety

Self-care Sunset Series

Needs a location

$15.00

## Details

Connect with the love within you & bring up your vibration with us.

********** FOR MEN AND WOMEN *********

  • Balance mind, body and soul to end your day on a HIGH VIBRATION.
  • Give yourself permission to treat yourself and learn TOOLS to keep you in a good state of mind.
  • CONNECT with yourself, like-minded people, the Earth and the sunset.

What the class entails:
4 different Self-love Meditations
Breath Work
Reflection & Journaling
Intention Setting
Vulnerability & Connection Circle
Tarot Cards
Sunset

Extra: Snacks, Hot Tea,
Ceremonial Cacao, Raffle

What to Bring:
Yoga Mat/Towel
Comfy Clothes
Layers, Pillow & Blanket if Needed
Journal & Pen
Water/Tea

Details:
WHEN:
4 Wednesdays
9/14 * 9/21 * 9/28 * 10/5
6-7:30pm PST

WHERE:
@Kate Sessions Park
exact location TBD

HOW MUCH:
$15 per class
or $50 for all 4 classes

********Have Questions?*********

Contact me at[masked].

Spread the love and positive energy! Invite a Friend (:

See you there <3

Past events (15)

Self-care Sunset Series

Needs a location

$15.00

Photos (36)

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