Hands-On: Wellbeing Sessions

Feeling stuck, anxious, or constantly overwhelmed by decisions or stress? don't have to figure it out alone. This is a private, 30-minute one-on-one session focused on your most pressing concern, offering practical psychological guidance from a trained professional.

What you’ll gain 🤲:
∙ Discuss current challenges or sources of stress
∙ Explore thought patterns and behaviors that may be contributing to difficulties
∙ Receive practical, personalized strategies for managing stress or uncertainty
∙ Opportunity to reflect with a trained professional in a confidential, judgment-free space

Session details:
∙ Duration: approximately 30 minutes
∙ Format: Private, one-on-one conversation
∙ Cost: Donation-based; contribute an amount that feels appropriate

Scheduling: Although the event is listed on Meetup as Friday, you will be able to choose any day of the week, depending on available slots, which you’ll find out after submitting the form 🗓

After submitting the form, you will be contacted via WhatsApp 📱 or email ✉️ to schedule your session based on your availability.

Sign up today to arrange your private session 👇:
https://docs.google.com/forms/d/e/1FAIpQLSc393Ad6jsMe7NHwNjYNg8rcCW4FYGl67jIL0MLVH9TdLoePw/viewform

Join me for a calm and focused start to your day: a guided morning designed to reduce anxiety and boost productivity through simple, evidence-based practices, with a refreshing 2 km run to wake up your body and mind.
🧠 What to expect:

• 1 km run each way (total 2 km) to energize your body and mind before we start
• Talk on anxiety and daily habits
• Guided breathing and grounding exercises
• Setting intentions and mindful goals for the day/week
• Practical tips for managing stress throughout your day

💪 What to bring:

• A yoga mat or towel
• Comfortable clothes for the run
• Positive vibes

📍 Where: We will meet at the Escultura de Neptuno in the Jardí del Túria (Tramo XII), Valencia
👤 Led by: Alexandra Nistor, Licensed Psychologist
🤲 Price: Donation-based — whatever feels comfortable to you.
All proceeds go toward our mission of making mental health resources accessible to everyone.
💬 Start your day grounded, intentional, and ready; less anxiety, more clarity.

Feeling stuck, anxious, or constantly overwhelmed by decisions or stress? don't have to figure it out alone. This is a private, 30-minute one-on-one session focused on your most pressing concern, offering practical psychological guidance from a trained professional.

What you’ll gain 🤲:
∙ Discuss current challenges or sources of stress
∙ Explore thought patterns and behaviors that may be contributing to difficulties
∙ Receive practical, personalized strategies for managing stress or uncertainty
∙ Opportunity to reflect with a trained professional in a confidential, judgment-free space

Session details:
∙ Duration: approximately 30 minutes
∙ Format: Private, one-on-one conversation
∙ Cost: Donation-based; contribute an amount that feels appropriate

Scheduling: Although the event is listed on Meetup as Friday, you will be able to choose any day of the week, depending on available slots, which you’ll find out after submitting the form 🗓

After submitting the form, you will be contacted via WhatsApp 📱 or email ✉️ to schedule your session based on your availability.

Sign up today to arrange your private session 👇:
https://docs.google.com/forms/d/e/1FAIpQLSc393Ad6jsMe7NHwNjYNg8rcCW4FYGl67jIL0MLVH9TdLoePw/viewform

Join me for a calm and focused start to your day: a guided morning designed to reduce anxiety and boost productivity through simple, evidence-based practices, with a refreshing 2 km run to wake up your body and mind.
🧠 What to expect:

• 1 km run each way (total 2 km) to energize your body and mind before we start
• Talk on anxiety and daily habits
• Guided breathing and grounding exercises
• Setting intentions and mindful goals for the day/week
• Practical tips for managing stress throughout your day

💪 What to bring:

• A yoga mat or towel
• Comfortable clothes for the run
• Positive vibes

📍 Where: We will meet at the Escultura de Neptuno in the Jardí del Túria (Tramo XII), Valencia
👤 Led by: Alexandra Nistor, Licensed Psychologist (Session in English)
🤲 Price: Donation-based — whatever feels comfortable to you.
All proceeds go toward our mission of making mental health resources accessible to everyone.
💬 Start your day grounded, intentional, and ready; less anxiety, more clarity.