Unwind & Recenter: Free Hatha Yoga with Sweta in Central Park

Let’s flow together and wind down the week with intention and ease.
We’ll begin with gentle stretching to awaken the body, followed by calming pranayama (breathwork) to center the mind. Then, we’ll move through traditional Sun Salutations and flow into a series of Hatha yoga asanas to build strength and flexibility.
We’ll close the session with grounding restorative poses to leave you feeling relaxed, refreshed, and renewed.
🧘‍♀️ Open to all levels – no experience needed.
🌳 Join us at Central Park and feel free to bring your family and friends for a peaceful community practice.
Bring a mat, some water, and your beautiful energy – let’s flow together!

All levels are welcome—no prior experience needed.
It's Free for everyone.

Please bring a yoga mat, comfortable clothing, a towel, and water. Please arrive 5-10 minutes early. See you soon.