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Gentle Yoga & Metta Meditation

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  • BYP Brussels Yoga Pilates

    Fossée aux Loups, Brussels (map)

    50.850235 4.354719

  • Price: EUR15.00 /per person

    Refund policy

  • Metta- traditionally translated as loving kindness- is our most basic solidarity with each other.

    Metta is the basis of empathy, compassion, and joy.

    Metta is unconditional- free from the suffering that arises from attachment-

    metta is boundless.

    After a gentle hatha yoga practice to connect body and breathe and calm the mind, we practice sending loving kindness first to ourselves, then our loved ones, followed by our acquaintances, those with whom we've experienced conflict, and finally, all beings.

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    After having offered this practice in my home studio ( H O M E studio brussels ), I am expanding to share it with the BYP ( Brussels Yoga Pilates ) community. My aspiration is that we can build a community around this beautiful practice, one that meets regularly for yoga & meditation, and - parhaps - share a tea / coffee after :)

    You can reserve your place by visiting the << Planning >> section of the BYP website

    Single classes at BYP are 15 EUR, but your first visit is only 5 EUR (cours d'essai). 5 and 10 class passes are also available, more details under << Tarif >>

    Hope to see you there!

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  • Kjerstin
    Organizer,
    Event Host

    Yoga teacher and- now- community organizer. I'm interested in collaborating with my students: I... more

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