Silent Meditation (Online, 30 min)

Wednesdays at 7:00 PM EST
Free | Camera optional | All are welcome

Description:
As I prepare to launch a larger healing circle later this summer, I’m offering a weekly space for calm, connection, and co-regulation. This is a simple 30-minute silent meditation — a gentle space to pause, breathe, and return to yourself.

I’m currently in recovery from a health challenge, and this gathering is part of my own healing journey. It’s a way to train my nervous system to hold space again — slowly, intentionally, and from a place of peace.
There is no pressure to speak, perform, or be “on.” Come as you are. Camera can be on or off. This space is about being together, quietly.

Structure:

• Welcome + optional grounding (2–3 minutes)
• 20 minutes of silent meditation
• Closing with a brief affirmation or reflection (5–10 minutes)

If you’re curious about joining my Sunday healing circle in the future, this is a beautiful way to get to know me and experience the energy I hold. But more than anything, this is an open door to stillness — no strings, no expectations.

Just a place to rest. I’d love to have you there. 💛

### Benefits of Silent Meditation in a Group

#### Nervous System Regulation

• Co-regulation happens naturally in groups, even in silence — our nervous systems attune to calm, grounded presence.
• Helps shift from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic) mode.
• Reduces physical symptoms of stress like tension, racing thoughts, or shallow breathing.

#### Emotional and Energetic Safety

• Creates a sense of belonging without needing to talk, explain, or perform.
• Offers a space to be seen without judgment — especially healing for people who feel overstimulated or emotionally drained by typical social settings.
• The shared silence feels sacred, soothing, and often deeply connective.

#### Deepens Presence and Interoception

• Supports greater body awareness and interoceptive tuning (being aware of what’s happening within).
• Builds comfort with stillness, which is often where trauma, truth, and inner wisdom begin to surface gently.
• Enhances self-trust, intuitive listening, and emotional clarity.

#### Strengthens Spiritual Connection

• Silence invites spaciousness — allowing room for divine presence, inner guidance, and spiritual unfolding.
• Many participants describe feeling “held,” “connected,” or “calm without effort” in group silence.

#### Reduces Isolation and Builds Safe Community

• Even when cameras are off and no one speaks, simply sitting in silence with others dissolves loneliness.
• Reinforces the truth that you don’t have to be productive or entertaining to be worthy of community.
• Encourages vulnerability in a nonverbal way — simply showing up becomes the healing act.

#### Encourages Routine and Anchoring

• Attending weekly builds a consistent nervous system rhythm and emotional anchor.
• Helps create internal stability, especially for people in recovery, healing, or transition.