What we’re about
A Supportive Community for Women Navigating Anxiety, Healing & Connection
Do you ever feel like your thoughts won’t stop racing? Or that anxiety keeps you stuck in overthinking, self-doubt, or relationship stress? You’re not alone — and you don’t have to go through it by yourself. 🌸
The Calm & Connected Women’s Circle is a safe, supportive community for women who want to:
✔ Learn tools to calm anxiety and quiet overthinking
✔ Build healthier boundaries and stronger self-trust
✔ Heal from past experiences and feel more present
✔ Connect with other women who truly understand
Led by Anabell Arias, LCSW, a therapist specializing in anxiety, trauma, and relationship healing, this group blends gentle guidance with community connection. We’ll gather in circles (virtually or in person) to share, learn, and practice techniques that bring more peace, confidence, and connection into your life.
🌿 Who This Group Is For:
Women who struggle with anxiety, worry, or overwhelm
Those seeking connection, support, and understanding
Women ready to heal, grow, and move toward calm and empowerment
✨ What to Expect:
Support circles and group discussions
Practical tools for nervous system regulation
Psychoeducation about anxiety, relationships & healing
A warm, welcoming, and non-judgmental space
Whether you’re new to therapy and healing or already on your journey, this is a space where you’ll feel seen, heard, and supported.
📅 Upcoming events: Anxiety support circles, women’s wellness workshops, and empowerment gatherings.
💖 Join us today and take your first step toward calm, connection, and confidence.
Upcoming events
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