This class will focus on breath and breathing since Autumn is the season of the Metal Element, which rules the Lungs and Large Intestine.
If you or anyone you know suffers from breathing challenges or conditions such as asthma, emphysema, COPD, shallow breathing or shortness of breath, then DO NOT miss this class! Gilles will also be teaching how to work with kids who have breathing issues.
NOTE: Parents who register can bring their kids with breathing issues for no charge. That's right, kids attend for FREE accompanied by a parent. How can you pass up a deal like this?
The Better Living with Chi Kung Series is designed to give you an understanding of the underlying causes of common symptoms that many people struggle with and which are often poorly understood by conventional practitioners. Practical self-care techniques are demonstrated, with ample opportunity in class for questions and practice. Participants will come away with specific chi-kung exercises, meditation techniques, and training in self-care which they can put into practice for immediate benefit in their daily lives