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In this group, of like minded people, we will meet to learn about ways to improve our health. Awareness, activity and nutrition are key to our well being. When working on making lifestyle changes working with others, exchanging ideas and encouraging each other is very powerful, it motivates us to continue our efforts for health even when life gets on the way. We could meet at restaurants that offer wholesome foods to enjoy our company, exchange health tips and more. I also plan to offer workshops. I am currently offering a workshop on sugar and so I will suggest this as our first meet up but health food store tours, meetings at farmer markets and wholefood restaurants will be coming up. The tours I can offer at no cost but with the workshops I sometimes need to charge a minimal fee to cover the cost of the facility or the presenter if, it's not me, such as a raw food chef or a yoga instructor. There is so much to learn and understand about our tainted food supply! There are so many ways to get moving and begin exercising! There are so many relaxation techniques to experiment with! Lets get together and learn from each other.

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Founded Jul 25, 2012

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