What we're about
This will be a group to discuss and share ideas and experiences around health and longevity practices and protocols. Heat/Cold therapy, fasting and Intermittent fasting, calorie restriction, infrared saunas, various ways of eating, supplements, breathwork etc.
Our discussions will draw on new research and talks by experts such as Dr David Sinclair, Peter Atia, Ben Greenfield and like minded experts as well as learning from each other what works/doesn't work for you from your personal learnings and experiences.
My plan is to have regular meetup's (random) via zoom and in person (Christchurch & Bournemouth).
Newbies and experts, everyone is welcome if you're interested in health and longevity. This group is open to new ideas and events so please get in touch with Luigi if you have an idea or an event you would like to suggest.