This is a group for anyone interested in achieving healthy bodies, minds, and homes. We will offer classes on a wide range of topics that promote overall health and wellness such as nutrition, skin care, fitness, time management, stress relief, holistic health, weight loss, decluttering/detoxifying your home, meditation, self-improvement, healthy living, alternative healing, etc.
If you want to get ideas on how to live a healthier lifestyle by learning new things about losing weight, getting fit, or changing your environment and more, this is the group for you! Come and enjoy yourself and start training your body and mind, meet new people, and perhaps share what you know to add value to the group. We want to create a space where we share our knowledge and learn from one another. If you have any activities or topics that you would like to share or learn about, please suggest them to the group leader.