Name: Indoor Yoga Hatha & Flow (75-90 min./ Open Level/ English) 🧘🏻♂️🧘🏼♀️🧘🏻
Start: 2025-11-15T09:00:00+01:00
End: 2025-11-15T10:30:00+01:00
Location: ICB Studios

**Hamburg Fall Time 🍁—> Indoor Yoga Time 🧘🏼 **

It’s fall time again Yogis 💚 This **Saturday we meet at 9am 🕘 or an energetic and relaxing yoga class 🧘🏼‍♀️ at ICB Studios in convenstrasse 1-3, 22089 hamburg.

In these **75-90 minutes** we include Meditation, Pranayama and of course various Asanas, each time dedicated to a certain theme 🙏 All you need is a mat, optional a towel, comfortable clothes and just YOU as you feel that day 😊

‼️ For those of you being with me the first time, please bring:
- your own yoga mat 🧘🏻‍♂️
- ⁠a water bottle (you can refill there) 💦
- ⁠a strap or block if you like 👍🏻
- we will be max 15 yogis for individual care 💪🏻 **please be sure to come if you book to avoid blocking someone else’s spot** 🙏 read cancellation notice below 👇
- candles and incense occasionally 🕯️
- head massage at the end of the class 💆🏻‍♂️
- sound bowl healing occasionally 🛎️
- every week another theme (suggestions and wishes please direct DM 💌)

**The class contribution is 15€** ☺️ there will be the possibility to pay cash before the class directly to me or you can buy a **10x Card for reduced 135€ —> 13,5€/ class** 🙏 for the second option please text me on WhatsApp +49151-52591624 📲

*The class needs a minimum of 6 people to take place* ❣️Otherwise it unfortunately has to be cancelled 😞 This will be announced about 24 hours before ‼️

**keep yourself updated** about changes and all classes ℹ️ and even better to join the WhatsApp group (only admins text) 📲
[WhatsApp Group](https://chat.whatsapp.com/JGWXJ963gUCFbwZM5yGLpW)

**Oh and who is hosting you?**
It’s me, Jess and I will be your yoga facilitator 🙋🏼‍♀️ I had the opportunity to do my teacher trainings for 200h in Ecuador 🇪🇨 and another 300h training in India 🇮🇳 (Yoga Alliance Certified). So far I was blessed to teach in various countries and projects!
I am also a certified Integrated Nutrition and Health Coach (@IIN). So if you want to dive deeper into your own health and well-being feel free to contact me for a first free consultation! 💁🏼‍♀️
Check my Instagram to learn a bit more about me 📸 [Instagram Urban Vibes Yoga](https://instagram.com/jess_your_health_coach?igshid=MzRlODBiNWFlZA==)

I’m looking forward to seeing you all on the mat 🙏

Namaste and lots of love 🥰 Jess

Jessy

Happy and Healthy in Hamburg

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Indoor Yoga Hatha & Flow (75-90 min./ Open Level/ English) 🧘🏻‍♂️🧘🏼‍♀️🧘🏻

ICB Studios

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Happy and Healthy in Hamburg

Indoor Yoga Hatha & Flow (75-90 min./ Open Level/ English) 🧘🏻‍♂️🧘🏼‍♀️🧘🏻

Happy and Healthy in Hamburg

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