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Upcoming events (4+)
Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain (1 W Rand Rd #C, Mt Prospect). Call[masked] for any questions.
Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.
Benefits of Tai Chi
What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience:
Increased energy and stamina
Reduced chronic pain
Improved flexibility, balance and agility
Improved muscle strength and definition
Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear mask and bring a yoga mat for personal use.
Onsite at Northbrook Body & Brain Center (1947 Cherry Ln, Northbook)
or Online on Zoom (please call[masked] to obtain login info, if you are joining online)
This dynamic workshop can help you develop a stronger connection with yourself, and as a result, with people around you. You'll "connect" with the power of your natural energy and learn how to become the master of your body and mind. Improve your concentration and conviction by learning mindfulness tips and techniques, and utilize your deeper self-awareness to create more stable and fulfilling relationships with those around you.
WHAT IS THE PINEAL GLAND?
The pineal gland is a pinecone-shaped endocrine gland in the brain. Its main function is to secrete melatonin, which the body uses to help regulate its sleep-wake cycle.
In many spiritual traditions, the pineal gland has symbolized the wisdom to see through the illusions of the world and elevated spirit. It is also known as the “third eye” that sees the deepest truth of yourself. Connect Workshop walks you through the process of opening that eye.
WHAT YOU'LL LEARN:
Why connecting with yourself is essential for a healthy, happy, and fulfilling life
Why disconnection with yourself can make your life dangerously unhealthy
How to make a deep, authentic connection with yourself
Exercises to feel and connect with your body
Meditations to connect with your true self
How to do the Pineal Gland Meditation for greater clarity
HOW YOU’LL BENEFIT:
Gain greater clarity regarding who you are and what you truly want
Return to yourself and feel love and gratitude for yourself
Improve your intuition and insight to find answers to your questions and problems
Establish a meditation routine that can last a lifetime
**Please note Cook County requires fitness centers checking visitors vaccination cards or recent negative covid test results. Please call[masked] if you have any questions. Thank you for your understanding.
Please register here:
An aura is an image of your current energy condition represented by different colors. The colors in an aura reading can reveal your body-mind balance, stress and vitality.
Join us for an aura reading with a biofeedback machine, with a private coaching session. We will talk about your energy balance and colors and give you advice how to improve your condition and what you need to work on.
This is an in-person event. We follow CDC sanitation and cleaning procedures and practice social distancing rules.
More information about Body & Brain Mt Prospect: https://linktr.ee/mtprospect
Chakras are the organs of your body's energy system to which every aspect of health is connected. Extended from the base of the spine to the top of the head, these seven spinning vortices receive, assimilate, and express your energy.
Imbalances in these energy centers manifest as unhealthy behaviors or disease. If you are experiencing some limitations or challenges in your life—in relationships, career, or health—one or more of your chakras are not balanced.
In this series of 45 minutes classes, you will learn how to sense, activate, balance and align your chakras and discover a path to a sustained health, happiness, and peace.
Please note the class schedule is subject to change. Please RSVP at the attached link on zoom to receive login info and schedule changes.