Meditation simply means to think about one thing continuously. We have all done it many times. However, that is the most basic definition.
This science and art has been practiced for thousands of years but until the past century was not very well known. Meditation is not a religion though some religions also practice it. It is a spiritual practice - returning to the soul or spirit of the individual and enabling a person to become centered and balanced and thereby more effective in all aspects of life.
Hatha Yoga (Physical practices of Yoga) is widely practiced and its excellent physical and healing benefits are being experienced by a growing number of people every day. Meditation (Yoga of the Mind) goes even deeper, and is the single most effective practice to regulate our Mind, and through that our thought process. It is a wonderfully effective and practical self-development tool which leads us from the constant outer activity and beyond the possibilities offered by physical practices and other theories, into our inner selves, where personal transformation happens in the inner silence of our Heart.
The Richmond Natural Path Meditation group invites you to relax and discover the joy of Meditation. One of our founders said, "Spirituality cannot be sold." We offer this teaching free of charge. We are a registered non-profit organization. We are also a member - NGO (Non-Governmental Agency) of the United Nations.
We look forward to being of service!
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